Our coaching work belongs in three focus areas: self-esteem & motivation, singlehood & dating, and relationships & family.
You might be experiencing overlap in the problems across areas, which is common. We’ll work on improving them all, one at a time, by first anchoring in stabilizing qualities and then awakening your opening and adventuring qualities.
PROBLEM: You aren’t living the life you want and are constantly comparing yourself to others. You don’t feel good enough and tend to beat yourself up about every little thing.
RESULT: You will become inspired, confident, and efficient, and wake up every day energized to do both the things you need – and want – to do.
Constantly doubt or second-guess yourself
Are always hard on yourself
Never feel good enough
Have poor wellness habits (D.E.A.R.: Diet, Engagement, Activity, Rest)
Want to do a lot of things (activities, exercise, eat better, see/make new friends) but never get around to doing them
Get lost in social media/bingeing Netflix
Always feel busy but also like you never get anything done
Self-confidence and motivation
To feel accomplished and productive
To feel good enough
Better wellness habits (D.E.A.R.: Diet, Engagement, Activity, Rest)
More and better friendships
More time and energy to do the things you want to do
Efficiency in the things you need to do
Stability
Worthiness
Compassion
Wisdom
Intuition
Trust
Imagination
Exploration
Encouragement
Achievement
PROBLEM: You are single and hate dating or have given up on it completely – but you want a relationship. You’re afraid that you’re running out of time and there’s no one left for you except a bunch of losers.
RESULT: You will easily filter and choose the people who are right or wrong for you, clearing the path toward the relationship you’ve always wanted.
Constantly date “the same person” – emotionally unavailable men, manipulative or combative women, flaky or uncommunicative, non-committal people
Feel like you’ve wasted your time on failed relationships
Are always waiting for “the other shoe to drop”
Are constantly checking your texts/dating apps for messages
Feel worried that there’s no one left for you
Keep going on nightmare date after nightmare date
A relationship/marriage/family
Dating that feels “easy” — and fun!
Confidence to ask for what you want
Good communication in dating
To feel self-assured, secure, and like your best self on every date — no matter the outcome
To know if they’re “the one”
Worthiness
Compassion
Security
Trust
Clarity
Courage
Trust
Assertiveness
Governance
Imagination
PROBLEM: You constantly feel bad or guilty around others and have a hard time saying no to them. You feel exhausted and overwhelmed and worry that no one really knows or cares about you – even your partner, family, or close friends.
RESULT: You will feel secure, appreciated, and vitally important in your partnership and family, comfortable in your own skin and able to say no to others.
Feel like everyone needs everything from you
Can’t rely on anyone
Hate asking for help
Are always exhausted/overwhelmed from doing too much
Constantly fight with your partner
Do everything for everyone while no one ever does anything for you
Feel like you can’t be yourself around people
Your family to appreciate you
Your partner to do things without asking
Supportive friends and family members
Your partner to care about your feelings
To feel comfortable being yourself with your partner, family, and friends
Worthiness
Compassion
Respect
Security
Humility
Courage
Trust
Assertiveness
Independence
Gratitude
