FAQ — Concepts & Acronyms

What is D.E.A.R.?

D.E.A.R. stands for Diet, Exercise, Activity, and Rest. These 4 pillars of wellness are instrumental in a balanced, happy, fully awakened life.

More often than not, when one or more of these is out of whack, we don’t feel great. Setting intentions and achievable habits in each of these is a foundational way to start improving your life, day by day.

DIET: What, how, and why you eat.

EXERCISE: Physical movement.

ACTIVITY: Friendships, hobbies, projects, and community involvement.

REST: Sleep, relaxation, and calm.