Portland, Oregon and SW Washington | Mindfulness counseling and therapy for anxiety, trauma, shame, depression
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HomeAboutTherapyRates & insuranceIn person vs onlineSchedule with me
Portland, Oregon and SW Washington | Mindfulness counseling and therapy for anxiety, trauma, shame, depression
Counseling and therapy in Oregon and Washington
TestimonialsContact

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3 ways to level up your motivation (and the one thing that's getting in the way)
3 ways to level up your motivation (and the one thing that's getting in the way)

Struggling with motivation and procrastination? You’re definitely not alone. I’ve had hundreds of conversations with clients about “getting sh#t done” — or, more specifically, “NOT getting sh#t done” — and all the ways they try to motivate themselves that just don’t work.

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Motivation, AdviceKarel ChanMarch 31, 2023Comment
 
Karel Chan LPC
Vancouver, WA,
United States
503-863-1903 karel@anchoredawakening.com
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Karel Chan, LPC, LMHC

Serving Oregon and Washington

503-863-1903

hello [at] karelchan.com

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