Focus Areas

Health, Self-Care, & Self-Worth

Imagine waking up feeling well rested and, instead of hitting snooze, putting on cute workout clothes and heading out the door for your morning run. You’ve noticed how much more energy you have since you started taking better care of yourself.

Work & Career

Picture finishing your last morning work meeting and, instead of grabbing a bag of chips from the vending machine to eat at your desk, you have a full lunch hour laughing and catching up with a girlfriend before heading back to work feeling renewed and ready to take on the afternoon.

Relationships & Community

It’s a Friday afternoon and you’re leaving work at 3pm to hit the road for a backpacking trip with your hiking crew without feeling guilty about taking off early, because you’ve had a productive work week and you’re excited to enjoy your time with good friends.