Are you feeling exhausted and burned out?
… Is it because you can’t say no?
You’re not sure how this happened, but you’re B-U-S-Y. All. The. Time.
You have so much going on that you’re too overwhelmed to really enjoy any of it — even the things you want to do.
Maybe you’re constantly rushing between dates and appointments because you squeezed too many things into your day – which happens every day.
Or you end up letting people down because you said yes in the moment when you really wanted to say no and then you just… disappear.
Then it’s time for you to book my How to Say No starter coaching session and understand why you’re running yourself ragged for everyone else in your life, yet still never feel like you’re doing enough.
You’ll learn exactly why you have such a hard time saying no, and why you aren’t even enjoying the things that you say yes to, all in under an hour.
How it works: first make a list of all of your obligations and commitments, then get on a 45-minute video chat with me.
At the end, you’ll know:
1. Why saying no is so hard for you (it’s not what you think).
2. How you can immediately decide whether to say no – or yes! – in 3 seconds flat!
3. How to say no in a variety of real-life, tailored to you situations using my easy to follow (and remember!) scripts.
How to Say No is valued at $150, but you can book it now for just $97 for quick results to start saying YES to more energy and freedom!
Ready to take the next step and build a happy, fulfilling life where you come first?
Is this you?
Every morning you wake up to your alarm already dreading your day because you’re exhausted and behind on everything you need to do this week.
Maybe you’re the “yes woman” to everyone: your friends, family, coworkers, the little old lady down the street. What they don’t know is that you’re drowning underneath the surface— you just can’t bear to say no when people ask you for things because you hate letting people down.
You know you should take better care of yourself, but between the demanding hours of work, endless chores, and making sure everyone around you is happy, you just don’t have any energy left.
What if this were you instead?
Imagine wake up feeling energized and well rested and, instead of snoozing for an hour and feeling guilty, putting on cute workout clothes and heading out the door for your morning run.
Your sister is going through yet another breakup and needs help moving out — on your ONE day off after a crazy week. Instead of rallying and hauling boxes all day, you tell her you’re so sorry you’re not available, and make a date next weekend to help her unpack. Now you can really rest and decompress on your day off.
It’s 9pm and you’re settling onto the couch with a mug of tea and that book you’ve been dying to dive into. You’ve had a full day and are ready for an hour of guilt-free, uninterrupted relaxation and “me time” before bed.
That fulfilling, easeful life is not only possible — it’s waiting for you to discover it.
Start that discovery with personalized training and support in my comprehensive coaching program:
Say Yes to the Life You Want
A 1:1 coaching program to help you:
Get clear on how you really want to spend your time
Find the right balance between your responsibilities and your passions
Define your mindset about what — and who — is worth your energy
Finally be fully present and live the life you truly want
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Video sessions are conducted over Google Meet
In-person sessions available in the Portland, OR / Vancouver, WA area
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1 email and up to 3 text messages between each session**
*Scheduling or logistics communication does not count as support
**Subject to modification if necessary
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Including but not limited to: articles, worksheets, pamphlets/e-booklets, customized resource lists
Phase 1: What Do You Really Want?
You know you’re exhausted and not getting enough time for yourself, but when you look at everything you need to be doing, it feels like you can’t change anything, let alone prioritize what to change. It feels like if you let go of one thing, the whole system will crash like a house of cards.
Actions:
We’ll take a deeper look at the demands on your time and energy and how your thinking could be impacting your decision-making.
We’ll uncover what really matters to you, what we’re going to work on changing, and the ways of thinking that are going to get you there.
Result: You’ll be able to identify and focus on where to start going after the life that you really want!
Phase 2: Health, Self-Care, & Self-Worth
Knowing how to truly honor and value yourself extends far deeper than wine and bubble baths. You’ll learn how to not only listen to your mind and body, but also understand the hidden messages behind your feelings and physical sensations. When you have a genuine connection to all parts of you, you will be more joyfully present in your everyday life.
Actions:
We’ll start with developing healthy habits and routine, like scheduling lunch and meditation breaks in your workday, to get your body feeling rested, energized, and well.
We’ll do some guided imagination of a life that truly inspires and fulfills you. Maybe you’d love to go hiking on the weekends and join a knitting group.
Whatever you imagine, we’ll create and implement detailed action steps, like researching easy hikes and asking local yarn shops about knit nights.
Result: You’ll have more control over your time and feel energized to dedicate time to habits and activities that inspire and fulfill you.
Phase 3: Work & Career
Understanding the role that work plays in the grand scheme of your life helps you make decisions about the time and energy that you give it. Too often the stress of living up to your boss or co-workers’ expectations weighs on you, both in and out of your workday, which adds to you feeling tired and depleted all the time.
Actions:
We’ll explore what work and career mean to you and determine where they fall in your happiness priorities.
We’ll develop a plan to improve the quality of time that you spend on work so you can spend less of your precious energy there.
Imagine setting clear expectations of your job responsibilities, so you’re no longer drowning in your entire team’s workload while they’re all on vacation.
Result: You’ll feel less drained by work have even more time – and motivation – for the rest of life!
Phase 4: Relationships & Community
Now that you’ve got your self-worth and work/life balance on the right track, you have the stability and newly freed up energy to build the relationships and community that really fill your cup. You’ll get a clearer understanding of what you truly need from love and friendships and how to meet those needs in easy, satisfying ways that really fulfill you.
Actions:
We’ll take a look at areas in your life where you’re committing to way too many things.
We’ll develop strategies for saying no to what doesn’t really serve you, so you’re confidently saying yes to things you’re actually excited about and where you know you can follow through.
We’ll build your vision of spaces where you find true belonging, like a cozy board game night at home or going to local open mics.
Result: With a strong community in place, you’ll feel encouraged and supported by others in spending time on yourself, putting your happiness first, and saying yes to the life you truly want.
Congratulations – your journey is now complete!
You’ve built yourself a satisfied, happy, fulfilling life where you’re motivated to do the things you need – and love – to do!