Do you feel like your life is on autopilot?
Chugging along, but deeply unsatisfying?
You’re not sure how this happened, but you’re just going through the motions of a life that’s supposed to make you happy.
You tell yourself that everything’s fine and you do that gratitude practice you saw on Instagram, but you just feel… empty.
Or maybe things are definitely NOT fine, but you have no idea where or how you could possibly change things for the better. All the wellness apps and self-help podcasts seem like platitudes… you’re worried that maybe happiness just isn’t in the cards for you.
Absolutely false! Spend 45 minutes with me and jumpstart your happiness journey with The Happiness Blueprint, a 1:1 coaching session to discover your unique barriers to true happiness – and how to break through them.
You’ll learn exactly what’s been getting in the way of your happiness, why all the wellness media isn’t working for you, and what’s going to work instead, based on your unique needs and who you are.
How it works: first make a list of all the things you’ve already tried to feel happier, then get on a 45-minute video chat with me.
At the end, you’ll know:
1. What’s been getting in the way of you feeling truly happy
2. Why so many mindfulness, self-love, and gratitude exercises don’t work for you
3. The practices and next steps you can actually, realistically take on the road to true happiness!
The Happiness Blueprint is valued at $150, but you can book it now for just $97 for quick results to start saying YES to a truly happy life!
Ready to dig in deep and create a happy, fulfilling, soul-driven life?
You know deep down that you’re not living your true purpose in life.
But you have no idea what that purpose is. Even if you did, you’re so busy and exhausted that you can’t imagine having the time to pursue it.
You’ve tried mindfulness, yoga, meditation, and daily affirmations, and you listen to self-help and spirituality podcasts all the time, but nothing seems to stick.
You really want this stuff to work, but you just can’t seem to feel it like everyone else does. You’re starting to think it’s just not meant for you…
But you can’t shake that feeling that happiness is about something deeper, more intuitive, and more soulful.
On a gut level, you know that a truly happy life is:
Knowing and feeling your true purpose deep in your bones and waking up every day with confidence that you are living and fulfilling that purpose – for yourself and for others.
A daily energetic, somatic, or mindful practice that connects you to a greater consciousness within and around you… that you actually feel in your body, heart, and mind.
Joyful connections in all of your relationships – in dating, with your partner, kindred friends and family, and coworkers. Instead of stress and conflict, there’s harmony, because you share a mutual love and compassion that comes alive when you’re together.
Feeling peace and contentment in your heart every day, no matter what stressors you have, because you have a strong, grounded faith that your intuition is guiding the way.
A fully present, mindful, happy life is not only possible — it’s waiting for you to discover it.
Start that discovery with personalized guidance and support in my comprehensive coaching program:
Design Your Soul-Driven Life
A 1:1 coaching program to help you:
Discover and connect with the core of who you really are
Identify and understand which mindfulness and mental wellness practices are right for you
Find the right balance between your real-world responsibilities and spiritual and emotional pursuits
Design and manifest a happy life that honors your true, soul-driven purpose
-
Video sessions are conducted over Google Meet
In-person sessions available in the Portland, OR / Vancouver, WA area
-
Step by step action plan based on your goals and desires
Personalized self-love, self-compassion, gratitude, and manifestation exercises – developed just for you
-
Six recorded guided meditations to support your at-home practice
Meditation themes align with each phase of the journey
-
Frequency and nature of support to be determined as needed
Phase 1: Make Love of Your Self Perfect*
Self-love and self-compassion are total buzzwords now, but they have a meaningful foundation. Knowing how to truly honor and care for your whole self – body, mind, heart, spirit – encompasses far more than deep breathing and affirmations. When you have genuine connection and trust with all parts of you, your daily life feels bolder, happier, and more purposeful.
Actions:
We’ll show you how to give – and receive – authentic self-love through experiential practices and guided meditations that truly nurture you
We’ll listen for and understand the hidden messages behind your feelings and physical sensations so that you can meet them with love and unwavering self-compassion
Result: You’ll have a stronger, kinder, and more loving and respectful relationship with yourself, a clearer sense of intuition and self-knowledge, and more joy in simply being in your own presence.
*The name of this phase is borrowed from Sri Nisargadatta, an Indian guru who taught consciousness and self-actualization.
Phase 2: What’s Your Soul-Driven Purpose?
You’re ready to know with certainty why you’re on this earth and how you can fulfill it. Rather than following the lifelong messages from your family, community, social circles, media, politics… basically everyone but you, you’ll learn how to open to your most intuitive self and listen to what she has to say about your true purpose.
Actions:
We’ll do a deep dive into your authentic core values, rooting out any values you’ve absorbed that actually dampen your true spirit.
We’ll uncover what really matters to you, what we’re going to work on changing, and the ways of thinking and being with yourself that are going to get you there.
Result: You’ll know what deeply drives your soul and have a roadmap for fulfilling your true, soul-driven purpose.
Phase 3: Envision a Purposeful Life
Now that you have clear communication with your body, mind, and soul, it’s time to put the pieces together and develop an action plan to build a life that fulfills your purpose.
Actions:
We’ll explore the domains of work, love relationships, family, and friendships to determine how they align with your core values and purpose.
We’ll do some guided imagination of a purposeful, soul-driven life that awakens and inspires you, allowing for all possibilities. Nothing’s off limits in imagination!
We’ll identify what’s working, what isn’t, where you need to set boundaries, and where you can compromise in your current life to start turning your imagination into reality.
Result: You’ll have a step by step action plan for showing up more fully in your own life, being true to your authentic values, and expressing and fulfilling your soul-driven purpose every day.
Phase 4: Making Imagination into Reality
You’ve done the internal healing and transformation, now it’s time for the external transformation. Let’s put the plan into action!
Actions:
You’ll begin implementing the action plan, remembering the self-love and self-compassion practices that you’ve learned to guide and lift you up along the way.
We’ll check in regularly for support, fine-tuning, and shared energetic work to help ground and fortify you as you work on this life-altering transformation.
Result: You’ll feel more confident and embodied in your wisest self and trust your intuition to guide you in stepping more deeply into the beautiful, precious life that you lead.
Transformation complete.
You’ve designed and manifested a happy, soul-driven life, where your body, mind, and spirit are powerfully aligned.
You are deeply connected to a greater consciousness, and you feel peace and contentment no matter what life brings you.
You know without a doubt that you are fulfilling your soul’s truest purpose!